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The American College of Sports Medicine and the American Heart Association recommend adults get 150 minutes of moderate-intensity exercise each week. Regular exercise has been proven to reduce risk fa The American College of Sports Medicine and the American Heart Association recommend adults get 150 minutes of moderate-intensity exercise each week. Regular exercise has been proven to reduce risk factors for diseases such as cancer, […]

The American College of Sports Medicine and the American Heart Association recommend adults get 150 minutes of moderate-intensity exercise each week. Regular exercise has been proven to reduce risk fa The American College of Sports Medicine and the American Heart Association recommend adults get 150 minutes of moderate-intensity exercise each week. Regular exercise has been proven to reduce risk factors for diseases such as cancer, […]

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